Suddenly, the lower back was sick.And this is understandable if yesterday you dig a hectare of virgin lands.But often, the pain seems from nowhere: when you wake up, you suddenly find that you fold and straighten is a whole problem.We discover why the lower back can run out and what it means.
An uncomfortable pose
In the right position, the back lumbar should have a small forward turn.This is called physiological lordosis.If you are seated or the back of your chair does not support the spine, this turn is forced to straighten up.The loss of this "curve" absorbing shock leads to a displacement of vertebrates and can cause back pain.
In this case, the pain appears at the end of the work day and usually spends in the morning, provided that you sleep on a uniform and not too soft bed.The best way to get rid of unpleasant feelings at the back is to start controlling the posture in a sitting position and obtaining more ergonomic furniture.
Weight slopes or lifting
If you must often lean forward, the main load must just on the lumbar column.This can lead to constant injury to the back muscles and the displacement of vertebral discs, especially if you have to lift weights.
As a rule, in this case, back pain suddenly occur, it is acute and lasts several days.It is an opportunity to see a doctor immediately to ensure that labor exploits have not caused serious consequences.But it is preferable, until the back begins to bite seriously - to learn to look properly, trying to use not only the back, but also the legs of this process.
Excess weight
Extra pounds, especially if there are too many, is an additional load on the long spine.And especially to its lumbar: an excess of fat on the stomach transfers the center of gravity forward and leads to the fact that the lumbar turn becomes greater.This can cause vertebrate movement and the appearance of chronic pain.
In addition, as a rule, the weak and not formed muscles responsible for maintaining the spine are an excessive weight satellite - in this case, even the minimum load leads to the appearance of pain in the lower back.
Wounds
It may be the most obvious cause of lumbar pain.Excessive falls or fanaticism in the gymnasium - all of this can cause pain in the lower back.With bruises and serious muscle stretching, pain can be acute and intensifies when the body position changes.Or, conversely, painful if the lumbar muscles are ignited due to overvoltage.In all cases, a visit to the doctor cannot be postponed - over time unmatched and untreated injuries can have very dangerous consequences.
Age
Age changes in bone and muscle tissue can also cause lower back pain.There are many: arthritis, stenosis of the vertebral canal, osteochondrosis.In this case, the pain becomes constant, pulling and can intensify not only with a clear movement of weight, but even with cough and sneezing.
In most cases, after diagnosis and in -depth treatment of inflammatory processes, moderate physical activity and specially selected physiotherapeutic procedures can mitigate the condition.
Inflammatory process
High pain in the lower back can also cause radiculitis or inflammation of the sciatic nerve.Painful sensations are generally given to the sacrum, the buttocks, the thighs and even the lower leg.In addition, numbness and tingling in the legs of the legs and back can be felt.Self-medication in this case is strictly contraindicated-the specialist must precisely diagnose the cause of pain and prescribe appropriate drugs.
Pelvic organ diseases
Often, lower back pains have nothing to do with the back itself.Pulling pain in this area can be symptoms of various internal organ diseases.For example, urolithiasis, benign and malignant tumors, inflammation of pelvic organs in women and prostatitis in men.
Even sexually transmitted diseases and urinary tract infections in the bladder are reported with lower back pain.It is worth being particularly suspicious if back pain is accompanied by an increase in temperature, chills, weakness, problems of urination, changes in the intestines, unexpected urinary or genital track discharges, numbness in the legs.In this case, immediately to the doctor, an urgent diagnosis and treatment are necessary.
In any case, lower back pain is a very alarming sign.Even if you are young and full of strength, you should not harm the unpleasant sensations only on the consequences of a one -side or uncomfortable installation.A visit to a neuropathologist will exclude serious problems and will choose a treatment that will make the opportunity to move freely.